![]() This type of presence with self will allow the client to stay present in relationships. The opportunity for awareness allows us to peel off the layers of our present experience, so we can begin making better choices in our lives. We may feel uncomfortable, but we don’t know what’s underneath that discomfort. So often we are unaware of what we are feeling and experiencing in the here and now. The therapist will provide a safe environment that will allow the client to explore every bit of the present moment. This is a very important aspect in therapy, because it helps to validate the client’s experience. The somatic therapists at Colorado Women’s Center will support the client by giving feedback about what is observed. If they are able to develop curiosity as to what is happening, they are able to understand the underlying cause or reason for the discomfort. However, it is equally important that they remain present. It is important for clients to notice how they may want to escape the discomfort the sensations bring. Once clients gain this type of body awareness, they are instructed to stay with the sensations. Somatic therapy focuses on breathing patterns and physical sensations, thus supporting the client in forming a greater awareness of the mind/body connection. This technique is very beneficial to us when our minds become overloaded with day-to-day challenges. At Colorado Women’s Center we believe that when we develop body awareness, we are able to focus on what we are experiencing in the present moment. Somatic therapy allows the client to become aware of his or her body and the sensations experienced through it. Somatic therapy is a form of therapy that integrates the mental, emotional, spiritual, and physical aspects of each of us in order to work toward greater health and well-being. If you are pro se (not represented by an attorney because you wish to represent yourself), click here for more information.Somatic Therapy in Boulder, Denver, Fort Collins, Broomfield, Longmont PLEASE BE AWARE THAT UNTIL A SUMMONS ISSUED BY LAW ENFORCEMENT IS FILED WITH THE COURT, THE DISTRICT ATTORNEY’S OFFICE WILL NOT HAVE DISCOVERY AVAILABLE FOR THE DEFENSE. All police reports and other evidence in the case are then requested and processed for discovery when they are received.
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